A brief sighting....

Well, I think it's too soon to pronounce the relocation of my swimming oomph, but this evening, I decided that a bit less moping and a bit more effort was in order. So, I decided to put the technique focus and drilling on the back burner, and do a simple set of 10 x 400m, mixing easy, medium and hard effort straight swimming with a couple of sets of kick and a couple of pull. For the final 400m, I tried full effort, and successful knocked 20 seconds off my 400m time for this time last year. So maybe some of that technique work has sunk in after all.

A much-needed bit of encouragement.